We’ve all heard this before, if you don’t eat a wholesome diet you can take vitamins to make up for the lack of nutrients in your body. So, we head to the store and grab any generic multi vitamin bottle we can get and hope for the best. This is fine, but there are so many other amazing supplements you should add to your diet today. Here are some of our favorite ones that will help give you energy, promote hair and nail growth, boost your immune system, and will have you rocking some gorgeous locks. Check them out.
Collagen
Gone are the days where having gorgeous nails, radiant skin, and luscious locks seem like an unattainable dream. But not anymore! Collagen supplements promise to give you all that and so much more. Collagen are proteins that are the building blocks of our bodies. The supplements are usually bovine, fish, or plant based and can be found in pill and powder form. The powder form is a white tasteless substance that can be easily added to any beverage or food. Some choose to add it to their smoothies, morning coffee and oatmeal. If you decide that this is not something you want to do you can also take the pill version of it. Taking collagen regularly can help promote:
- Hair growth
- Strong ligaments
- Joint health
- Healthy nails
B-Vitamins
If you’re looking for that extra energy boost B Vitamins might just be the ones for you. They are are known to promote good health and overall wellbeing and are especially beneficial for pregnant women as they can help with fetal development. But we are also seeing how these vitamins can help promote:
- Increased energy levels
- Cardiovascular health
- Healthy brain function
- Muscle tone
- Healthy appetite
Vitamin-D
The vast majority of us do not get enough vitamin D. Although it is quiet easy to get it, just by spending enough time outside in the sun. There’s a reason it is called the sunshine vitamin. Vitamin D can also be found in the foods we eat such as dairy products, fish, and eggs, but if you’re eating a vegan or heavily plant based diet it may be difficult for you to get the vitamin D you need. This is where supplements can be a great addition to your diet. Some of the main benefits of vitamin D are:
- Boost weight loss
- Builds immune system
- Reduces depression
Probiotics
Probiotics are strain of good bacteria that are good for stomach, gut, and women’s health issue. Probiotics can be found in a variety of foods including yoghurts, kefir, and fermented vegetables such as sauerkraut and kimchi. If your diet doesn’t include a lot of probiotics, going the supplement route is the best option. Some of the main health benefits of Probiotics are:
- Balance bacteria in digestive system
- Improve mental health conditions
- Reduces Eczema
- Boost weight loss
- Builds immune system
- Eliminates bloat