Tell me sis…Do you even have the energy?
Most people automatically think that motivation is the problem with getting in the gym and staying active…
But be honest sis, do you even have the energy you need to work out?
I mean think about it…you were motivated enough to put a plan together…fearless enough to imagine seeing the results…
The only thing stopping you now is energy…
Being exhausted or tired can have a huge effect on your daily operation.
Here’s 3 Reasons Why You Don’t Have Energy…
- Are you sleep deprived sis?
Girl, you truly need your beauty sleep! Only getting a few hours here and there isn’t doing your goals any justice. Without sleep your body can’t function properly mentally or physically.
This aids:
- Depression & Anxiety
- A Weaker Immune System
- Fatigue & Lower Energy Levels
AND without enough sleep, your metabolism is also thrown off making it much harder to
#snatch that waist.
Adults should get at least 7 hours of sleep to optimize their energy. How you gonna slay if you only get 4 hours of sleep every night, Queen???
Having Trouble Getting Rest?
- Listen to Guided Sleep Meditation
- Drink Sleepy Time Tea (lavender & chamomile)
- Release your nighttime worries through journaling
We all have our reasons some nights are better than others but try your best and see what happens!
- You gotta get your water intake up!
Being fatigued or tired is a huge sign of dehydration. BUT if you still can’t tell by the way you feel, check out the color of your pee. The lighter the shade of yellow the more hydrated you are. You don’t want to get caught up in any radioactive lookin’ pee sis.. (LOL)
Everyone talks about the “certain” amount of water to drink and it’s always best to drink as much as you can. It results in glowing skin, shiny hair and it’s a natural detox.
Water is your life line. When you’re hydrated you look and feel better physically from shiny hair and glowing skin to higher levels of energy.
- You’re not getting enough fuel from your diet.
Sleep and food are vital to recharging your energy.
You gotta treat your body like it’s a new mercedes…okay?
That means you can’t leave a light on because the battery will die…AND it has to have the correct fuel or it’ll start to break down…
You’re body is the same way and if you want that waist #snatched you HAVE to nourish your body. You don’t have to eat a salad only diet. Getting a tiny waist isn’t about eating less. It’s about eating a clean, balanced diet and getting the nutrients you need.
Here are foods that can boost your energy:
- Bananas (perfect pre-workout snack for a quick boost)
- Avocados (helps sustain energy levels throughout the day)
- Sweet Potatoes (sustains energy levels and vitamins essential for electrolytes)
- Leafy Greens (spinach, broccoli, kale, etc)
Use the tips above to overcome exhaustion, replenish your energy and make sure you don’t settle for “I’m tired.” Do what you need to do to increase your energy levels!
Even if you only have enough motivation to get your waist trainer on, no worries; let it go to work for you all day long. Click here now and shop NOW!